Kale – Lacinato – Italian Heirloom

Description

Also known as Dinosaur Kale, and other names. It is an heirloom which dates back to the 1700’s. It will thrive in both hot and cold weather in different zones, quite well. Harvest young leaves for salads, while the older leaves are best steamed, or sautéed. Great source of vitamins A, C, and K, and is mineral packed, containing twice the amount of vitamin C of orange juice at the same portion and also more calcium than milk.